Intensives Training

AMRAP

Intensiv Duration 39 minutes

Zielbereiche: Gambe, Schiena

Ausrüstung: Macchina cardio, Kettlebells, Barra per trazioni, Bilanciere, Palla medica

Hinzugefügt von Andrea Paternesi

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Corsa sul tapis roulant

Corsa sul tapis roulant

10 minutes

2 minutes

Satz 2: 5 Runden

Squats Goblet con Kettlebell

Squats Goblet con Kettlebell

1 minute

1 minute

Hang Clean con Bilanciere

Hang Clean con Bilanciere

1 minute

Satz 3: 1 Runde

2 minutes

Satz 4: 1 Runde

50 Wiederholungen

2 minutes

Twist russi modificati con peso

Twist russi modificati con peso

150 Wiederholungen

Verwandte Workouts

1 Std 8 Min 5 Sek, Mäßig

57 Min 29 Sek, Mäßig

1 Std 10 Min 25 Sek, Mäßig

31 Min 30 Sek, Intensiv

1 Std 5 Min 23 Sek, Mäßig

Inizio Allenamento

Inizio Allenamento

10 minutes, Mäßig

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.