Anfänger Training

Core

Anfänger Duration 42 minutes

Zielbereiche: Back

Ausrüstung: Strength Machine, Barbell, Dumbbells

Hinzugefügt von Lexie Oakley

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Intuitive Stretching

Intuitive Stretching

1 minute

Satz 2: 3 Runden

Cable Lat Pull Down

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Closed Grip Lat Pull-downs

10 Wiederholungen

1 minute

Satz 4: 3 Runden

Seated Cable Row

10 Wiederholungen

1 minute

Satz 5: 3 Runden

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

1 minute

Satz 6: 3 Runden

Dumbbell Overhead Presses

Dumbbell Overhead Presses

10 Wiederholungen

Satz 7: 3 Runden

Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.

Dumbbell Renegade Rows

10 Wiederholungen

1 minute

Satz 8: 3 Runden

45 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

45 seconds

1 minute

Satz 9: 3 Runden

Glute Bridge Marches

Glute Bridge Marches

45 seconds

45 seconds

1 minute

Satz 10: 1 Runde

Intuitive Stretching

Intuitive Stretching

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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