Intensives Training

Foundation - Group 3

Intensiv Duration 23 minutes

Zielbereiche: Legs, Core

Ausrüstung: Dumbbells, Exercise Mat

Hinzugefügt von Esteve K

Tags

Heimtraining Trainings Bein-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Then, return to the center.

Alternating Side Reaches

25 seconds

High Knee Touches

High Knee Touches

25 seconds

12 seconds

20 seconds

High Knee Pulls

High Knee Pulls

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 seconds

10 seconds

Satz 2: 3 Runden

Deadlift To Calf Raise

Deadlift To Calf Raise

12 Wiederholungen

25 seconds

Satz 3: 1 Runde

45 seconds

Satz 4: 3 Runden

Dumbbell Front Squat

Dumbbell Front Squat

12 Wiederholungen

25 seconds

Satz 5: 1 Runde

45 seconds

Satz 6: 3 Runden

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

12 Wiederholungen

25 seconds

Satz 7: 1 Runde

45 seconds

Satz 8: 3 Runden

30 seconds

25 seconds

Satz 9: 1 Runde

45 seconds

Satz 10: 3 Runden

Cross Knees to Elbows

Cross Knees to Elbows

12 Wiederholungen

20 seconds

Satz 11: 1 Runde

Upward Facing Dog

Upward Facing Dog

25 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconds

30 seconds

Standing Forward Bend

Standing Forward Bend

25 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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