Intensives Training

Lower - Workout

Intensiv Duration 19 minutes

Zielbereiche: Legs

Ausrüstung: Barbell, Dumbbells, Box / Step, Exercise Mat

Hinzugefügt von Esteve K

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Hantel-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Then, return to the center.

Alternating Side Reaches

25 seconds

High Knee Touches

High Knee Touches

25 seconds

25 seconds

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 seconds

10 seconds

Satz 2: 3 Runden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

12 Wiederholungen

25 seconds

Satz 3: 1 Runde

45 seconds

Satz 4: 3 Runden

Dumbbell Step-Ups

Dumbbell Step-Ups

12 Wiederholungen

25 seconds

Satz 5: 1 Runde

45 seconds

Satz 6: 3 Runden

12 Wiederholungen

25 seconds

Satz 7: 1 Runde

45 seconds

Satz 8: 3 Runden

Calf - Standing Barbell Calf Raise

Calf - Standing Barbell Calf Raise

12 Wiederholungen

25 seconds

Satz 9: 1 Runde

30 seconds

30 seconds

Downward Facing Dog with Calf Stretch

Downward Facing Dog with Calf Stretch

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconds

30 seconds

Upward Facing Dog

Upward Facing Dog

25 seconds

Standing Forward Bend

Standing Forward Bend

25 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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