Intensives Training

Complete Strength 5/31/24

Intensiv Duration 37 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 2 Runden

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

20 Wiederholungen

20 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

12 Wiederholungen

12 Wiederholungen

Dumbbell Upright Rows

Dumbbell Upright Rows

12 Wiederholungen

Dumbbell Overhead Presses

Dumbbell Overhead Presses

12 Wiederholungen

Dumbbell Chest Press

Dumbbell Chest Press

12 Wiederholungen

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 Wiederholungen

Satz 2: 2 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

1 minute

Satz 3: 10 Runden

Barbell Bench Press

Barbell Bench Press

3 Wiederholungen

1 minute

Satz 4: 3 Runden

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

10 Wiederholungen

1 minute

Satz 5: 3 Runden

Alternating Hammer Curls

Alternating Hammer Curls

10 Wiederholungen

Tricep Push-Ups

Tricep Push-Ups

10 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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