Mäßiges Training

1- Upper Body

Mäßig Duration 26 minutes

Zielbereiche: Back, Arms

Ausrüstung: Jump Rope, Pull Up Bar, Bench, Resistance Bands

Hinzugefügt von Pedro Paiva

Tags

Heimtraining Trainings Rücken-Workouts Seilspringen-Workouts Klimmzugstangen-Workouts Bank-Workouts Widerstandsband-Workouts

Exercises

Satz 1: 3 Runden

1 minute

30 seconds

Satz 2: 2 Runden

5 Wiederholungen

20 Wiederholungen

30 seconds

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 Wiederholungen

Straighten your arms overhead, squeezing your triceps.

Overhead Tricep Extension with Band

20 Wiederholungen

30 seconds

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

20 Wiederholungen

Band Shoulder Press

Band Shoulder Press

20 Wiederholungen

30 seconds

20 Wiederholungen

Chest Press W/Band

Chest Press W/Band

20 Wiederholungen

30 seconds

Banded High Row

Banded High Row

20 Wiederholungen

Bent Over Rows With Bands

Bent Over Rows With Bands

20 Wiederholungen

30 seconds

5 Wiederholungen

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Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.