Intensives Training

Back/Biceps/Core 2/5/25

Intensiv Duration 42 minutes

Zielbereiche: Back, Core

Ausrüstung: Dumbbells, Bench, Exercise Mat, Medicine Ball

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts

Exercises

Satz 1: 2 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

15 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

15 Wiederholungen

1 minute

Satz 2: 4 Runden

Kneeling Right Arm Rows

Kneeling Right Arm Rows

8 Wiederholungen

Kneeling Left Arm Rows

Kneeling Left Arm Rows

8 Wiederholungen

1 minute

Satz 3: 3 Runden

Dumbbell Scaption

Dumbbell Scaption

8 Wiederholungen

1 minute

Satz 4: 3 Runden

Bridge with Pullovers

Bridge with Pullovers

8 Wiederholungen

1 minute

Satz 5: 4 Runden

8 Wiederholungen

1 minute

Satz 6: 3 Runden

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

8 Wiederholungen

1 minute

Satz 7: 3 Runden

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

15 Wiederholungen

1 minute

Satz 8: 3 Runden

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

15 Wiederholungen

1 minute

Satz 9: 3 Runden

Twist your torso to the left and try to touch your hands to the ground.

15 Wiederholungen

1 minute

Verwandte Workouts

22 Min 24 Sek, Mäßig

Back, Biceps And Abs

Back, Biceps And Abs

23 Min 45 Sek, Mäßig

5 Min 27 Sek, Mäßig

Back And Biceps

Back And Biceps

8 minutes, Mäßig

14 Min 6 Sek, Mäßig

39 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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