Mäßiges Training

Cbac30

Mäßig Duration 30 minutes

Zielbereiche: Upper Body, Cardio

Ausrüstung: Barbell, Bench, Pull Up Bar, Dumbbells

Hinzugefügt von Tim Walker

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Beschreibung

30 mins you can do it

Exercises

Satz 1: 2 Runden

Barbell Bench Press

Barbell Bench Press

10 Wiederholungen

Barbell Deadlifts

Barbell Deadlifts

10 Wiederholungen

1 minute

Satz 2: 2 Runden

Barbell Incline Bench Press

Barbell Incline Bench Press

10 Wiederholungen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 Wiederholungen

1 minute

Satz 3: 3 Runden

Burpee Pull-Ups

Burpee Pull-Ups

30 seconds

Dumbbell Bench Press

Dumbbell Bench Press

30 seconds

30 seconds

Satz 4: 3 Runden

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

30 seconds

1 minute

Satz 5: 6 Runden

❤️ Mäßig (Zone 2)

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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