Mäßiges Training

A1

Mäßig Duration 21 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Barbell, Bench, Dumbbell

Hinzugefügt von Braňo Behun

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 5 Runden

Barbell Bench Press

Barbell Bench Press

30 seconds

10 seconds

30 seconds

10 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

15 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 seconds

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

15 seconds

Verwandte Workouts

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6 minutes, Anfänger

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4 Min 20 Sek, Mäßig

35 Min 12 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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