Mäßiges Training

Abs/Core 2

Mäßig Duration 13 minutes

Ausrüstung: Medicine Ball, Exercise Mat, Dumbbells, Kettlebells, Full Gym - Other, Stability Ball

Hinzugefügt von Abigail Harris

Tags

Vollständige Fitnessstudio Trainings Medizinball-Workouts Hantel-Workouts Kettlebell-Workouts Andere Fitnessgeräte-Workouts Übungsball-Workouts

Exercises

Satz 1: 2 Runden

Med Ball Overhead In And Outs

Med Ball Overhead In And Outs

25 Wiederholungen

20 seconds

Russian Twists with a Ball

Russian Twists with a Ball

25 Wiederholungen

20 seconds

Weighted Dead Bugs

25 Wiederholungen

20 seconds

25 Wiederholungen

20 seconds

Double Leg Up And Overs

25 Wiederholungen

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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