Mäßiges Training

Thursday

Mäßig Duration 16 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Dumbbells, Bench, Exercise Mat

Hinzugefügt von Zainab Hanif

Tags

Heimtraining Trainings Bein-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

1 minute

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconds

Satz 2: 3 Runden

Dumbbell Deadlifts

Dumbbell Deadlifts

10 Wiederholungen

20 Wiederholungen

Dumbbell Bench Press

Dumbbell Bench Press

10 Wiederholungen

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 seconds

Satz 3: 1 Runde

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

1 minute

Right Side Angle

Right Side Angle

30 seconds

Left Side Angle

Left Side Angle

30 seconds

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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