Intensives Training

Core Blaster

Intensiv Duration 32 minutes

Zielbereiche: Legs, Back

Ausrüstung: Exercise Mat, Stability Ball, Pull Up Bar, Box / Step, Kettlebells

Hinzugefügt von Personal Trainer Silas Eisenback

Tags

Heimtraining Trainings Bein-Workouts Übungsball-Workouts Klimmzugstangen-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 2 Runden

Spiderman Planks

Spiderman Planks

6 Wiederholungen

❤️ Mäßig (Zone 2)

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

1 minute

Satz 2: 3 Runden

Ball Plank Pikes

Ball Plank Pikes

30 seconds

30 seconds

Stability Ball Leg Curls

Stability Ball Leg Curls

30 seconds

30 seconds

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 seconds

30 seconds

30 seconds

30 seconds

Quick Toe Taps on Step

Quick Toe Taps on Step

30 seconds

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconds

30 seconds

Jump your feet forward to a squat.

30 seconds

30 seconds

Battle Rope Waves

Battle Rope Waves

30 seconds

30 seconds

Verwandte Workouts

8 minutes, Intensiv

12 minutes, Mäßig

31 minutes, Intensiv

Core Blaster (aw)

Core Blaster (aw)

6 minutes, Intensiv

21 minutes, Mäßig

Complete Core Strength 1

Complete Core Strength 1

9 minutes, Intensiv

Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts mit demselben Equipment

365° JUN & DEC BACK WORKOUT

365° JUN & DEC BACK WORKOUT

19 Min 12 Sek, Intensiv

Kettle Bell Matrix

Kettle Bell Matrix

19 Min 40 Sek, Mäßig