Mäßiges Training

(BO)Nov.19.25

Mäßig Duration 17 minutes

Zielbereiche: Chest, Arms

Ausrüstung: Barbell, TRX / Rings, Cable Pulley Machine, Dumbbells, Bench, Pull Up Bar

Hinzugefügt von Personal Trainer Ömer Köseoğlu

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Langhantel-Workouts TRX / Ring-Workouts Seilzugmaschinen-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

45kg

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

45kg

Barbell Deadlifts

Barbell Deadlifts

8 Wiederholungen

45kg

Satz 2: 1 Runde

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

25kg

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

25kg

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 Wiederholungen

25kg

Satz 3: 1 Runde

Suspension Low Row

Suspension Low Row

15 Wiederholungen

Seated Cable M. Rows

Seated Cable M. Rows

15 Wiederholungen

16

Seated Cable M. Rows

Seated Cable M. Rows

15 Wiederholungen

16

Satz 4: 9 Runden

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 Wiederholungen

2x5kg

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 Wiederholungen

2x5kg

Satz 5: 1 Runde

Ghd Back Extension

Ghd Back Extension

15 Wiederholungen

Arms extended

Ghd Back Extension

Ghd Back Extension

15 Wiederholungen

Arms extended

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.