Back Attack

Upper-body pull workout targeting the upper and mid-back, rear delts, and arms. This session builds postural strength, shoulder stability, and muscular endurance, with progressive sets that challenge control and grip strength.

Verwandte Workouts

Back Attack

15 Min 8 Sek, Mäßig

Back Workout

6 Min 45 Sek, Mäßig

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17 Min 5 Sek, Mäßig

Back Attack

5 minutes, Intensiv

Back

18 Min 20 Sek, Mäßig

Back

4 minutes, Anfänger

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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