Anfänger Training

Booty Bands

Anfänger Duration 6 minutes

Zielbereiche: Glutes, Legs

Ausrüstung: Resistance Bands, Dumbbells, Exercise Mat, Chair

Hinzugefügt von John Kline

Tags

Heimtraining Trainings Gesäß-Workouts Widerstandsband-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Squats with Band

Squats with Band

12 Wiederholungen

12 Wiederholungen

Lateral Step with Band

Lateral Step with Band

12 Wiederholungen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

12 Wiederholungen

If you're not feeling enough stretch, walk your heels closer toward your body.

12 Wiederholungen

Left Side Fire Hydrant Kick

Left Side Fire Hydrant Kick

12 Wiederholungen

Right Side Fire Hydrant Kick

Right Side Fire Hydrant Kick

12 Wiederholungen

Left Lying Clams

Left Lying Clams

12 Wiederholungen

Right Lying Clams

Right Lying Clams

12 Wiederholungen

Right Lateral Leg Lifts

Right Lateral Leg Lifts

12 Wiederholungen

Left Lateral Leg Lifts

Left Lateral Leg Lifts

12 Wiederholungen

Verwandte Workouts

28 Min 32 Sek, Anfänger

1 Std 11 Min, Intensiv

Booty: Band Workout

Booty: Band Workout

23 Min 30 Sek, Mäßig

31 Min 20 Sek, Mäßig

Glutes And Legs W/ Resistance Bands

Glutes And Legs W/ Resistance Bands

8 minutes,

Booty Band Timer 🍑💫⏱️🔥

Booty Band Timer 🍑💫⏱️🔥

7 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Beginner Strength Training

Beginner Strength Training

31 Min 7 Sek, Anfänger

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

35 Min 58 Sek, Mäßig

Come On Let’s sweat

Come On Let’s sweat

18 minutes, Anfänger

Awakened Glutes & Hamstrings | Epic Heat - Day 11

Awakened Glutes & Hamstrings | Epic Heat - Day 11

39 Min 36 Sek, Intensiv

31 Min 41 Sek, Intensiv

Tennis Fitness Workout

Tennis Fitness Workout

24 Min 15 Sek, Intensiv