Balanced strength

A high-volume, superset-based routine that pairs heavy lower-body foundations with balanced upper-body pushing and pulling. It blends compound strength with functional stability, making it an ideal program for building lean muscle and athletic endurance.

Exercises

Satz 1: 4 Runden

Gewichte: Schwer

Kettlebell Goblet Squats

10 Wiederholungen

Rest

20 seconds

Plank with Shoulder Taps

20 Wiederholungen

Rest

30 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 4 Runden

Gewichte: Mäßig

Dumbbell Bench Press

10 Wiederholungen

Rest

20 seconds

Dumbbell Bent Over Rows

10 Wiederholungen

Rest

30 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 4 Runden

Gewichte: Mäßig

Dumbbell Lunges

20 Wiederholungen

Rest

20 seconds

Gewichte: Mäßig

Bent Over Alternating Flys

12 Wiederholungen

Rest

30 seconds

Verwandte Workouts

In between workout

16 Min 36 Sek, Anfänger

Wednesday

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Simple 5 A

9 Min 15 Sek,

Simple 2 A

8 Min 5 Sek,

300 in 2

14 Min 40 Sek, Intensiv

Full Body 4

9 Min 15 Sek,

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