Mäßiges Training

Basic Biceps - lite

Mäßig Duration 8 minutes

Zielbereiche: Arms

Ausrüstung: Dumbbells, Bench, Kettlebells, Exercise Mat

Hinzugefügt von Personal Trainer Jinho 10

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts Bank-Workouts Kettlebell-Workouts

Beschreibung

Recovery or when there’s less time

Exercises

Satz 1: 1 Runde

45 seconds

20 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

20 seconds

45 seconds

Cross Body Hammer Curls

Cross Body Hammer Curls

1 minute

30 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 Min 30 Sek

Bicep Stretches

Bicep Stretches

40 seconds

20 seconds

Verwandte Workouts

24 Min 30 Sek, Intensiv

47 Min 30 Sek,

5 Min 30 Sek, Anfänger

18 minutes, Intensiv

11 Min 10 Sek, Intensiv

12 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Balanced strength

Balanced strength

28 Min 20 Sek, Mäßig

Upper Body, Core & Glutes Endurance Circuit

Upper Body, Core & Glutes Endurance Circuit

11 Min 4 Sek, Anfänger

Lulu - Full Body

Lulu - Full Body

29 Min 36 Sek, Mäßig

34 minutes, Intensiv

Chest To Back Again

Chest To Back Again

30 minutes, Mäßig

Sweets Or Sweat!!

Sweets Or Sweat!!

26 Min 39 Sek, Mäßig