Ab Workout

10 minute workout, 3 days a week. Fast track to a flat belly workout by prevention. combine with 30 to 40 min of Cardio 5 days a week. Do three sets of each move, 1 sec up 1 sec down reps.

Exercises

Satz 1: 1 Runde

Hipless Crunch

2 Min 15 Sek

Rest

15 seconds

No Hands Reverse Crunch

2 Min 15 Sek

Rest

15 seconds

V Crunch

2 Min 15 Sek

Rest

15 seconds

Right Half Side Plank

1 Min 5 Sek

Left Half Side Plank

1 Min 5 Sek

Rest

20 seconds

Verwandte Workouts

Ab Workout

16 minutes, Mäßig

Ab Workout

6 Min 5 Sek,

Ab Workout

6 minutes, Mäßig

Ab Workout A

7 Min 15 Sek, Anfänger

Abs Workout

15 Min 9 Sek, Mäßig

Ab Workout

20 minutes, Intensiv