Kettlebell Hell

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Satz 1: 2 Runden

Right Turkish Get-ups

1 minute

Alternating Kettlebell Swings

40 seconds

Left Turkish Get-ups

1 minute

Alternating Kettlebell Swings

40 seconds

Russian Twists

40 seconds

Alternating Kettlebell Swings

40 seconds

Alternating Bicep Curls

40 seconds

Rest

1 minute

Satz 2: 4 Runden

Dumbbell Front Raises

30 seconds

Dumbbell Push Press

30 seconds

Dumbbell Woodchops

30 seconds

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Side Bends

30 seconds

Alternating Dumbbell Curls

30 seconds

Rest

30 seconds

Workout Discussion

11 Nov

Shalanda M.

This was a fantastic workout!

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