Arms

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Satz 1: 1 Runde

Bicep Curls

1 Min 30 Sek

Zottman Curls

1 Min 30 Sek

Overhead Press

1 Min 30 Sek

Lateral Raises

1 Min 30 Sek

Front Raises

1 Min 30 Sek

Up Right Rows

1 Min 30 Sek

Press Backs

1 Min 30 Sek

Gewichte: Leicht

Dumbbell Bent Over Rows

1 Min 30 Sek

Skull Crushers

1 Min 30 Sek

Chest Fly

1 Min 30 Sek

Chest Press

1 Min 30 Sek

Pull Overs

1 Min 30 Sek

Lateral Flys

1 Min 30 Sek

Power Punches

1 Min 30 Sek

Kneeling Right Arm Rows

1 Min 30 Sek

Kneeling Left Arm Rows

1 Min 30 Sek

Verwandte Workouts

Uppers

24 minutes, Mäßig

Arms

18 minutes, Mäßig

Circuit Upper Body

26 Min 45 Sek, Intensiv

Arms

8 Min 30 Sek, Anfänger

All

13 minutes,

Upper Body

29 minutes, Intensiv

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