THE CORE

Basic beginner exercises for THE CORE. First, breath during exercises. For best results, each exercise you must maintain an "abdominal brace"(tucked belly and slightly flexed abs). 2 Sets, 3-4 times a week. Did I mention BREATHING while exercising... weird how we(beginners) DO NOT realize to do so. Enjoy, health and peace.

Exercises

Satz 1: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Elbow Plank

45 seconds

Right Half Side Plank

3 minutes

Left Half Side Plank

3 minutes

Butt Lifts

1 Min 12 Sek

Satz 2: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Elbow Plank

45 seconds

Right Half Side Plank

3 minutes

Left Half Side Plank

3 minutes

Butt Lifts

1 Min 12 Sek

Verwandte Workouts

THE CORE

8 minutes, Mäßig

Basic Core

6 Min 36 Sek, Anfänger

Core Burn

8 Min 40 Sek, Mäßig

Core Strength

10 Min 30 Sek, Anfänger

Art of Exercise Core

8 Min 30 Sek, Anfänger

4 For The Core

5 minutes, Mäßig