Tabata Upper Body & Ab Routine

1 set of 8 wam up of upper body exercises; 2 rounds of 10 upper body exercises hitting all major muscle groups followed by warm down of 8 rnds of u/b exercises. followed by ab work out and 10 min run/walk. A solid whole body aerobic routine.

Verwandte Workouts

Tabata Circuit Upper Body Legs

28 Min 40 Sek,

Tabata Routine

8 minutes, Intensiv

Tabata

1 Min 20 Sek,

Tabata 2 Rounds Plus

10 Min 45 Sek, Intensiv

Tabata Training

46 Min 40 Sek, Intensiv

Tabata Full Body : 7

28 minutes, Intensiv