Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Satz 1: 4 Runden

Curls

1 Min 30 Sek

Cross Chest Curls

1 Min 30 Sek

Hammer Curls

1 Min 30 Sek

Arm Extensions

1 Min 30 Sek

Tricep Extensions

45 seconds

Double Crunch with extensions

1 minute

Right Oblique Crunches

1 minute

Left Oblique Crunches

1 minute

Russian Twists

30 seconds

Rest

1 minute

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