©©Here~Comes~The~Boom©©

I have designed this workout to unleash all your frustration and energy on an imaginary target. Feel free to Kung Fu punch kick fight anyone that you can visualize in your mind. Have fun!

Exercises

Satz 1: 1 Runde

Clockwise Neck Rolls

10 seconds

Counter-clockwise Neck Rolls

10 seconds

Neck Side Rotations

10 seconds

Tricep Stretches

10 seconds

Shoulder Stretches

10 seconds

Forward Shoulder Rolls

10 seconds

Backward Shoulder Rolls

10 seconds

Big Forward Arm Circles

10 seconds

Big Reverse Arm Circles

10 seconds

Arm Pumps

10 seconds

Rest

30 seconds

Satz 2: 1 Runde

Rapid Punches

2 minutes

Power Punches

2 minutes

Uppercuts

2 minutes

Shadow Boxing

4 minutes

Outward Wrist Circles

10 seconds

Inward Wrist Circles

10 seconds

Wrist Flexor Stretches

15 seconds

Rest

30 seconds

Satz 3: 1 Runde

Mountain Pose with Prayer Hands

30 seconds

Fold Forward

30 seconds

Look up with Arched Back

30 seconds

Standing Crescent Moon Pose

30 seconds

Side Lunges

1 minute

Quad Stretches

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Side Cross Kicks

1 minute

Double Knees

1 minute

Front Kicks

2 minutes

Right Side Kicks

2 minutes

Left Side Kicks

2 minutes

Alternating Shin Kicks

2 minutes

Rest

30 seconds

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