Back Builder Super Setter

combines heavy workouts with super sets and high repetitions in between low ones. Don't forget to stretch between exercises. lessens chance of injury and also helps carry blood and oxygen to different parts of your muscles.

Exercises

Satz 1: 5 Runden

Barbell Bent-Over Rows

2 minutes

Chin Ups

1 minute

Satz 2: 4 Runden

Lat Cable Pull downs

1 minute

One Armed Row - Right

1 minute

One-Armed Row - Left

1 minute

Satz 3: 3 Runden

Back Extentions

2 minutes

Low Rows

1 minute

T-Bar Neutral Grip Rows

1 minute

Verwandte Workouts

Back

28 minutes, Intensiv

Back

2 Std 12 Min, Mäßig

Back

19 minutes, Intensiv

Back

18 Min 20 Sek, Mäßig

Back 1/31/24

31 Min 39 Sek, Intensiv

Back 1/15/24

21 Min 41 Sek, Intensiv