BACK OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Satz 1: 3 Runden

Wide Grip Pull Ups

15 seconds

Rest

1 minute

Satz 2: 3 Runden

Lat Pulldowns

40 seconds

Rest

2 minutes

Satz 3: 3 Runden

Bent Over Wide Grip Barbell Rows

40 seconds

Rest

2 minutes

Satz 4: 3 Runden

T-Bar Rows

40 seconds

Rest

2 minutes

Satz 5: 1 Runde

Close Grip Lat Pulldowns

40 seconds

Rest

2 minutes

Satz 6: 3 Runden

Inward Grip Wide Pull Ups - To Fatigue

20 seconds

Rest

30 seconds

Verwandte Workouts

Pull

55 Min 30 Sek, Mäßig

Back

51 Min 20 Sek, Intensiv

Thursday -Back/Biceps

28 minutes, Intensiv

Short On Time

53 minutes, Intensiv

Pull

45 Min 17 Sek, Intensiv

Back, Biceps, Abs

47 Min 1 Sek, Mäßig