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Intensives Training

Cardio Core

Intensiv   41 minutes

Kristen Saari
 		    Hinzugefügt von Kristen Saari
Cardio Core

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
1 minute
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Satz 2: 2 Runden
Plank
Plank
30 seconds
Spiderman Planks
Spiderman Planks
30 seconds
Rest
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Satz 4: 2 Runden
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
20 seconds
Rest
Rest
10 seconds
Front Back Jacks
Front Back Jacks
20 seconds
Rest
Rest
10 seconds

Satz 5: 1 Runde
Jumping Lunges
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Side Jump Rope
Side Jump Rope
20 seconds
Rest
Rest
10 seconds
Squat Side Kicks
20 seconds
Rest
Rest
10 seconds

Satz 6: 1 Runde
Jump Kicks
Jump Kicks
20 seconds
Rest
Rest
10 seconds
Quick Feet
Quick Feet
20 seconds
Rest
Rest
10 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Cross Jabs
20 seconds
Rest
Rest
10 seconds
1 2 Burpees
1 2 Burpees
20 seconds
Rest
Rest
10 seconds

Satz 8: 1 Runde
Max Rep Squats
Max Rep Squats
20 seconds
Rest
Rest
10 seconds
Max Rep Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Basketball Shots
Basketball Shots
20 seconds
Rest
Rest
10 seconds

Satz 9: 1 Runde
Cross Jacks
Cross Jacks
20 seconds
Rest
Rest
10 seconds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Fast Front Kicks
20 seconds
Rest
Rest
10 seconds

Satz 10: 2 Runden
Squat Hops with a Quarter Turn
Squat Hops with a Quarter Turn
20 seconds
Rest
Rest
10 seconds
Fast Tricep Push Ups
20 seconds
Rest
Rest
10 seconds
Sit Throughs
Sit Throughs
20 seconds
Rest
Rest
10 seconds

Satz 11: 2 Runden
The Heisman
The Heisman
20 seconds
Rest
Rest
10 seconds
Shuffles to Touch
Shuffles to Touch
20 seconds
Rest
Rest
10 seconds
Fast Side To Side Lunges
20 seconds
Rest
Rest
10 seconds

Satz 12: 2 Runden
Side to Side Hops
Side to Side Hops
20 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
20 seconds
Rest
Rest
10 seconds
Seal Jacks
Seal Jacks
20 seconds
Rest
Rest
10 seconds

Satz 13: 1 Runde
Froggy Jumps
Froggy Jumps
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
20 seconds
Rest
Rest
10 seconds

Satz 14: 5 Runden
Sprint!
Sprint!
20 seconds
Rest
Rest
10 seconds

Satz 15: 2 Runden
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
20 seconds
Rest
Rest
10 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Rest
Rest
10 seconds
Deep Lunges
Deep Lunges
20 seconds
Rest
Rest
10 seconds

Satz 16: 2 Runden
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Fast V Ups
20 seconds
Rest
Rest
10 seconds
Front Back Hops in Place
Front Back Hops in Place
20 seconds
Rest
Rest
10 seconds

Satz 17: 1 Runde
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute

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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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