Basic Full Body

Chest, abs, and leg workout. No weights needed. Do max reps, pause if you need more time. I don't see this one kind of pushup i like to do but the closest thing to it is the Dolphin Pushup. I explained the best I could but anyways I love them.

Exercises

Satz 1: 1 Runde

Push-Ups

45 seconds

Sit-Ups

45 seconds

Deep Lunges

45 seconds

Rest

30 seconds

Diamond Push Ups

45 seconds

Rocky Sit-Ups

45 seconds

Deep Lunges

45 seconds

Rest

30 seconds

Dolphin Push-ups

45 seconds

Scissor Kicks

45 seconds

Deep Lunges

45 seconds

Rest

30 seconds

Staggered Arm Spiderman Push-ups

45 seconds

Russian Twists

45 seconds

Deep Lunges

45 seconds

Verwandte Workouts

Wednesday

22 Min 5 Sek, Mäßig

All Pushups

5 Min 50 Sek, Mäßig

Chest 8

6 Min 50 Sek, Mäßig

Full body

12 Min 5 Sek, Mäßig

Pushups

9 Min 15 Sek, Mäßig

Chest

24 Min 18 Sek,