Tabata- Back Squat

This workout mainly focuses on toning your arms. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Satz 1: 8 Runden

Barbell Back Loaded Squats

20 seconds

Rest

10 seconds

Verwandte Workouts

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TABATA Back

12 minutes, Intensiv