Intensives Training

Full Body Routine

Intensiv Duration 38 minutes

Hinzugefügt von Thomas L.

Beschreibung

A full body routine!!! If you've enjoyed it don't hesitate to click the "like" button! Cheers!!!

Exercises

Satz 1: 1 Runde

Jumping Jacks

35 seconds

Mountain Climbers

Mountain Climbers

35 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

35 seconds

Lateral Neck Stretches (Both Sides)

Lateral Neck Stretches (Both Sides)

30 seconds

Rest And Drink

15 seconds

Satz 2: 2 Runden

Shadow Boxing

1 minute

Dolphin Push-ups

Dolphin Push-ups

25 seconds

Right Side Plank Dips

Right Side Plank Dips

25 seconds

Left Side Plank Dips

Left Side Plank Dips

25 seconds

Elbow Plank

45 seconds

Knees to Elbows

Knees to Elbows

1 minute

Rest And Drink

15 seconds

Satz 3: 2 Runden

Diamond Push Ups (On Feet Or Knees)

Diamond Push Ups (On Feet Or Knees)

25 seconds

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minute

Tricep Dips

25 seconds

Glute Kickbacks (30/30)

Glute Kickbacks (30/30)

1 minute

Floor Bridge

30 seconds

Front Kicks

1 minute

Rest And Drink

15 seconds

Satz 4: 2 Runden

Prisoner Squats

Prisoner Squats

35 seconds

Push-Ups

25 seconds

Burpees

35 seconds

Crunch Punches

25 seconds

Side To Side Crunches

Side To Side Crunches

35 seconds

Deep Lunges (30/30)

Deep Lunges (30/30)

1 minute

Rest

1 minute

Satz 5: 1 Runde

Mountain Climbers

Mountain Climbers

1 minute

High Knees

1 minute

Side to Side Hops

Side to Side Hops

1 minute

Shadow Boxing

1 minute

Satz 6: 1 Runde

Seated Leg Stretch

Seated Leg Stretch

20 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

20 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

20 seconds

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

Tricep Stretches (20/20)

Tricep Stretches (20/20)

40 seconds

Left Quad Stretch

Left Quad Stretch

20 seconds

Right Quad Stretch

Right Quad Stretch

20 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Bauch & Kern

Körpergewicht

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Von der Community erstellt

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