Extreme Circuit

Intensiv Duration 25 minutes

Hinzugefügt von Bonita M

Beschreibung

From t 25 gamma series. During burn out segments go as fast as you can!

Exercises

Satz 1: 1 Runde

Alternate Heel Tap Jumps Holding Your Weights

1 minute

Upright Row

1 minute

Dual Shoulder Press With Small Squat Press

1 minute

Alternate Knee Crunch Holding Weights At 90 Degrees

1 minute

Burnout- Fast Heel Taps

15 seconds

Upright Row

15 seconds

Dual Shoulder Press

15 seconds

Alternate Knee Lifts Weights At 90 Degrees

15 seconds

Satz 2: 1 Runde

Arms At 90 Degrees Front Kicks Alternating

1 minute

Dual Hammer Curl

1 minute

Hammer Curl And Squat

1 minute

90 Degree Straight Leg Hold 30 Seconds Per Side

1 minute

Burn Out: Alternate Kicks Arms At 90 Degrees With Weights

15 seconds

Dual Hammer Curl

15 seconds

Squat And Hammer Curl

15 seconds

90 Degree Straight Leg Hold 15 Seconds Per Side

15 seconds

Satz 3: 1 Runde

Burpees With Your Weights

1 minute

Tricep Pushups On Your Weights

1 minute

Weighted Squat

1 minute

Plank On Weights, Dip Knees

1 minute

Burnout: Weighted Burpee

15 seconds

Tricep Pushup On Weights

15 seconds

Weighted Squats

15 seconds

Plank On Weights Dip Knees

15 seconds

Satz 4: 1 Runde

Elbow Mountain Climber

1 minute

Burpee And Front Kick

1 minute

Recip Curls While In Lunge

1 minute

Plank Walk And Spider Lunge

1 minute

Burnout: Elbow Mountain Climber

15 seconds

Burpee Front Kick

15 seconds

Recip Curls In Lunge

15 seconds

Plank Walk And Spider Lunge

15 seconds

Satz 5: 1 Runde

Wide Fly And Hip Thrust

1 minute

Shoulder Press And Twist

1 minute

Walking Ski Abs

1 minute

Deadlift And Hammer Curl

1 minute

Burnout: Wide Fly And Hip Thrust

15 seconds

Shoulder Press And Twist

15 seconds

Walking Ski Abs

15 seconds

Deadlift And Hammer Curl

15 seconds

Verwandte Workouts

Circuit Burnout

8 minutes, Anfänger

Fat Burning

13 minutes, Intensiv

Calorie Burner

22 Min 15 Sek, Intensiv

Fat Burn Abs

24 Min 10 Sek, Mäßig

Intense Work

8 Min 30 Sek, Intensiv

Variety

10 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Extreme Circuit

From t 25 gamma series. During burn out segments go as fast as you can!

Exercises

Verwandte Workouts

Das könnte dir auch gefallen

2 Min Elbow Plank Challenge

Need A Smack In Face ( Joe C )

The Pyramid

Interval Max

Core Cardio Beta

Power Circuits

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper

Workout Trainer PRO+