Basic Bodyweight

Of all the things in our lives we have no control over, our bodies remain ours. Take control. Achieve your best ever body. No-one can stop you. You can and you will do it. Now DROP and give me 20!

Exercises

Satz 1: 1 Runde

Pull-Ups

10 Wiederholungen

Transition

30 seconds

Push-Ups

20 Wiederholungen

Transition

30 seconds

Prisoner Squats

20 Wiederholungen

Transition

30 seconds

Ring Inverted Rows

20 Wiederholungen

Transition

30 seconds

Pelvic Tilt Bridge

20 Wiederholungen

Transition

30 seconds

Bench Dips

20 Wiederholungen

Transition

30 seconds

Lunges

10 Wiederholungen

Transition

30 seconds

Elbow Plank

2 minutes

Transition

30 seconds

Hanging Knee Raises

15 Wiederholungen

Verwandte Workouts

Advanced Diastasis Recti Repair Plan - Workout #3 - Lauren Fitter

11 Min 4 Sek, Intensiv

THIGHS WORKOUT IN BED | reduce fat at home

12 Min 18 Sek, Mäßig

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 Min 12 Sek, Intensiv

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 Min 29 Sek, Intensiv

Workouts mit demselben Equipment

Outdoor training

41 Min 45 Sek, Mäßig

North Sydney Circuit Workout

6 Min 40 Sek, Mäßig