Obliques

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Satz 1: 1 Runde

Ankle Grabbers

1 minute

Reverse Crunches

1 minute

Bent Knee Hip Raises

1 minute

Right Oblique Crunches

30 seconds

Left Oblique Crunches

30 seconds

Toe Touch Single Arm

1 minute

Rest

1 minute

Satz 2: 1 Runde

Plank

50 seconds

Rest

20 seconds

High-Plank and Knee Draw

50 seconds

Rest

20 seconds

Elbow Plank

50 seconds

Rest

20 seconds

Elbows to Hands Plank

50 seconds

Rest

20 seconds

Rotating Plank

50 seconds

Rest

20 seconds

Plank with Arm Lifts

50 seconds

Rest

20 seconds

Plank With Leg Lift

50 seconds

Rest

20 seconds

Satz 3: 1 Runde

Floor Wipers

30 seconds

Floor Bridge

30 seconds

Rest

20 seconds

Satz 4: 1 Runde

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Rest

20 seconds

Russian Twists

50 seconds

Corpse

20 seconds

Verwandte Workouts

Rapid-Fire Obliques Mine

15 Min 25 Sek, Intensiv

Quick Abs

19 Min 30 Sek, Intensiv

Rapid-Fire Obliques (copied, Altered)

15 Min 5 Sek, Intensiv

Rapid-Fire Obliques

20 minutes, Intensiv

Obliques

19 Min 30 Sek, Intensiv

Oblique

17 Min 20 Sek, Intensiv