Barbell Complex

Intense all around fat burner/endurance builder. Each work out consists of ten reps and 4 sets. Rest one to two minutes between each set or until partner finishes his/her set. Weight varies depending on the person. Light weight is used for this workout.

Exercises

Satz 1: 4 Runden

Barbell Hang Cleans

1 minute

Barbell Shoulder Press

1 minute

Barbell Front Loaded Squats

1 minute

Barbell Bent-Over Rows

1 minute

Push-Ups

20 seconds

Verwandte Workouts

Barbell Complex

9 Min 55 Sek, Intensiv

Barbell Complex

7 Min 30 Sek, Intensiv

Barbell Complex

35 minutes, Intensiv

Barbells Crossfit

13 Min 40 Sek, Intensiv

Barbell Complex

4 Min 36 Sek, Mäßig

Barbellkiller

8 minutes, Mäßig

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts mit demselben Equipment

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 Min 23 Sek, Mäßig

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 Min 30 Sek, Mäßig

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 Min 36 Sek, Mäßig

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Mäßig

28 Day Pilates Bar Challenge: Day 1

13 Min 46 Sek, Mäßig

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 Min 22 Sek, Mäßig