Intensives Training

Chest & Triceps

Intensiv Duration 4 minutes 30 seconds

Zielbereiche: Arms

Ausrüstung: Exercise Mat, Barbell, Bench, Dumbbells, Kettlebells, Stability Ball

Hinzugefügt von Morgan Gravelle

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

T Pushups

30 seconds

Angel Arms

30 seconds

Bench Press

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Kettlebell Around the World

Kettlebell Around the World

30 seconds

Pullovers on Ball

Pullovers on Ball

30 seconds

Tricep Dips

30 seconds

Chaturanga

30 seconds

L Seat Lifts

30 seconds

Verwandte Workouts

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Chest & Triceps

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27 Min 36 Sek, Mäßig

Chest & Triceps

Chest & Triceps

1 Std 1 Min 30 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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