Mäßiges Training

Fun

Mäßig Duration 43 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Box or Step, Medicine Ball

Hinzugefügt von Rhett Mcabee

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Box- oder Step-Workouts Medizinball-Workouts

Exercises

Satz 1: 3 Runden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Rest

10 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Rest

10 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Rest

25 seconds

Satz 2: 3 Runden

Dumbell Back Row

Dumbell Back Row

30 seconds

Rest

10 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Rest

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Rest

10 seconds

Hammer Curls

30 seconds

Rest

25 seconds

Satz 3: 3 Runden

Tricep Extensions

Tricep Extensions

30 seconds

Rest

10 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 seconds

Rest

10 seconds

Medicine Ball Slams

Medicine Ball Slams

30 seconds

Rest

10 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Rest

25 seconds

Satz 4: 3 Runden

Medicine Ball Chops

Medicine Ball Chops

30 seconds

Rest

10 seconds

Dumbbell Push Press

Dumbbell Push Press

30 seconds

Rest

10 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Rest

10 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Rest

25 seconds

Satz 5: 3 Runden

Prisoner Squats

Prisoner Squats

30 seconds

Rest

10 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Dumbbell Side Bends

Dumbbell Side Bends

30 seconds

Rest

10 seconds

Medicine Ball Side Step Squats

Medicine Ball Side Step Squats

30 seconds

Rest

25 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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