Intensives Training

Gym Time

Intensiv Duration 32 minutes

Zielbereiche: Legs

Ausrüstung: Cardio Machine, Box or Step, Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Gabrielle Dixon

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Cardio-Maschinen-Workouts Box- oder Step-Workouts Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Treadmill Walk

2 minutes

Treadmill Running

Treadmill Running

10 minutes

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutes

Cool Down

2 minutes

Step Ups

4 minutes

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Leg Lifts

1 minute

Flutter Kicks

1 minute

Donkey Whips

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

Rest

1 minute

Verwandte Workouts

33 minutes, Intensiv

26 Min 57 Sek, Mäßig

15 Min 8 Sek, Mäßig

1 Std 5 Min 10 Sek, Intensiv

13 Min 54 Sek, Intensiv

40 minutes, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.