Arm Explosion 1

Tired not having built arms, well not anymore. Here is the workout you have been waiting for, this exercise is for people who want good built arms. Do it if you can handle it.

Exercises

Satz 1: 1 Runde

Arm Pumps

30 seconds

Fast Push-Ups

45 seconds

Straight Punches

1 minute

Plank

30 seconds

Satz 2: 1 Runde

Tricep Push Ups

1 minute

Diamond Push Ups

15 seconds

Wall Plank

25 seconds

Left Arm Cross Stretch

10 seconds

Right Arm Cross Stretch

10 seconds

Satz 3: 1 Runde

Dolphin Push-ups

35 seconds

Kneeling Push-Ups

1 minute

Left Side Plank

25 seconds

Right Side Plank

25 seconds

Hop to Plank

20 seconds

Satz 4: 1 Runde

Push-Ups

15 seconds

Shadow Boxing

45 seconds

Rest

20 seconds

Tricep Dips

20 seconds

Rest

10 seconds

Dumbell Back Row

1 minute

Satz 5: 1 Runde

Plank

1 minute

Band Front Raises

1 minute

Chaturanga

25 seconds

Dumbbell Side Bends

1 minute

Dips with Leg Extension

1 minute

Satz 6: 1 Runde

Fast Push-Ups

1 Min 35 Sek

Big Reverse Arm Circles

1 minute

Transition

35 seconds

Seated Bicep Curls

1 minute

Rest

15 seconds

Verwandte Workouts

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All Arm Workout 1

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All ARMS!

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Intense Arm Workout

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Arm-y

7 minutes, Mäßig

Arms

30 minutes, Intensiv

Top-Auswahl für dieses Workout

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