Anfänger Training

work your abs

Anfänger Duration 16 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Stability Ball, Wall, Pull Up Bar, Dumbbells

Hinzugefügt von Petrina Otoo

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts Wand-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Beschreibung

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Satz 1: 1 Runde

Front to Back Single Leg Hops

Front to Back Single Leg Hops

15 seconds

Shoulder Shrugs

Shoulder Shrugs

15 seconds

Wide Leg Stance

Wide Leg Stance

15 seconds

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 seconds

Satz 2: 1 Runde

Single Arm Mountain Climbers

Single Arm Mountain Climbers

40 seconds

Rest

1 Min 20 Sek

Seated Leg Lifts

Seated Leg Lifts

40 seconds

Rest

1 Min 20 Sek

Hip Raises on Ball

Hip Raises on Ball

40 seconds

Rest

1 Min 20 Sek

Wall Push Ups

40 seconds

Rest

1 Min 20 Sek

Hanging Knee Raises

Hanging Knee Raises

40 seconds

Rest

1 Min 20 Sek

Wall Tricep Push Ups

Wall Tricep Push Ups

40 seconds

Rest

1 Min 20 Sek

Dumbbell Push ups

Dumbbell Push ups

40 seconds

Rest

1 Min 20 Sek

Satz 3: 1 Runde

Shoulder Stretches

Shoulder Stretches

15 seconds

Spinal Flex

15 seconds

Seated Pigeon Pose

Seated Pigeon Pose

15 seconds

Floor Bridge

15 seconds

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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