Anfänger Training

Moderate Abs

Anfänger Duration 32 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Chair, Stability Ball, Dumbbell, Foam Roller

Hinzugefügt von Golda Castelo

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Stuhl-Workouts Übungsball-Workouts Hantel-Workouts Schaumstoffroller-Workouts

Beschreibung

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Satz 1: 1 Runde

Prayer Hands Reaches

Prayer Hands Reaches

30 seconds

Skips with Arm Circles

Skips with Arm Circles

30 seconds

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Satz 2: 1 Runde

Push Up with Rotation

2 minutes

Rest

2 minutes

Double Crunches

Double Crunches

2 minutes

Rest

2 minutes

Overhead Crunches

Overhead Crunches

2 minutes

Rest

2 minutes

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

2 minutes

Rest

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Rest

2 minutes

Plank with Dumbbell Arm Lifts

2 minutes

Rest

2 minutes

Fifer Scissors

2 minutes

Rest

2 minutes

Satz 3: 1 Runde

Tippy Toes

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Upward V

30 seconds

Shin Rolls

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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