Mitglieder Workout

Back & Shoulders

Duration 27 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbells, Pull Up Bar, Barbell, Stability Ball

Hinzugefügt von September Monroe

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Dumbell Back Row

Dumbell Back Row

1 minute

Transition

10 seconds

Lunge to Shoulder Press

Lunge to Shoulder Press

30 seconds

Transition

10 seconds

Neutral Grip Hang

Neutral Grip Hang

1 minute

Transition

10 seconds

Satz 2: 3 Runden

Flying Supermans

Flying Supermans

1 minute

Transition

10 seconds

Elbow Plank

30 seconds

Transition

10 seconds

Barbell Deadlift

Barbell Deadlift

1 minute

Transition

10 seconds

Satz 3: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Transition

10 seconds

Ball Push-Ups

1 minute

Transition

10 seconds

Swimmers

30 seconds

Transition

10 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Verwandte Workouts

6 minutes, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 minutes, Mäßig

1 Std 13 Min 10 Sek, Intensiv

10 Min 25 Sek, Intensiv

22 Min 51 Sek, Mäßig

Day 1/6 Shoulders

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16 Min 28 Sek, Intensiv

5 X 5 X 5 (HeS)

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