Intensives Training

Total Push Ups

Intensiv Duration 18 minutes

Zielbereiche: Arms, Chest, Core

Ausrüstung: Dumbbells

Hinzugefügt von רואי חיון

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Push-Ups

1 minute

Fast Push-Ups

35 seconds

Max Rep Push-Ups

Max Rep Push-Ups

30 seconds

Star Push-ups

45 seconds

Rest

1 minute

5 Way Push Ups

20 seconds

Wall Push Ups

2 minutes

Rest

1 Min 30 Sek

Clapping Push-ups

Clapping Push-ups

15 seconds

Kneeling Push-Ups

Kneeling Push-Ups

20 seconds

Rest

30 seconds

Push-Up and Rotation

Push-Up and Rotation

15 seconds

Push-Ups with Leg Lifts

20 seconds

Tricep Push Ups

Tricep Push Ups

1 minute

Rest

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Push-Up Bird Dog

Push-Up Bird Dog

1 Min 45 Sek

Wall Push-Ups with Clap

Wall Push-Ups with Clap

55 seconds

Push-up Knee Tucks

Push-up Knee Tucks

25 seconds

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minute

Rest

1 minute

Push-up with Lateral Raise

25 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Inchworm Push-Ups

20 seconds

Shorty Push-Ups

Shorty Push-Ups

20 seconds

Verwandte Workouts

5 Min 50 Sek, Mäßig

General Push-ups

General Push-ups

6 Min 20 Sek, Intensiv

Intensive Pushups workout

Intensive Pushups workout

16 minutes, Intensiv

13 minutes, Intensiv

11 minutes, Intensiv

11 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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