Mitglieder Workout

Arms 2

Duration 22 minutes

Zielbereiche: Shoulders

Ausrüstung: Dumbbells, Bench, Pull Up Bar

Hinzugefügt von Krysta Scoggan

Tags

Heimtraining Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts

Beschreibung

:-)

Exercises

Satz 1: 3 Runden

Dumbbell Fly

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Satz 2: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Satz 3: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Satz 4: 1 Runde

Crunches

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Hanging Knee Raises

Hanging Knee Raises

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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