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Intensives Training

Butt&Legs

Intensiv   24 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells

Madalina Fotea
 		    Hinzugefügt von Madalina Fotea
Butt&Legs
Tags
Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts

Exercises

Satz 1: 1 Runde
Basic Sun Salutation
Basic Sun Salutation
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Rest
Rest
10 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 seconds

Satz 2: 1 Runde
Buddy Wall Sit
Buddy Wall Sit
30 seconds
Pop Squats
Pop Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
20 seconds
Sissy Squats
Sissy Squats
20 seconds
Squat Pulses
Squat Pulses
20 seconds
Rest
Rest
10 seconds
Eagle Pose
Eagle Pose
10 seconds

Satz 3: 1 Runde
Garland Pose
Garland Pose
30 seconds
Clams
Clams
1 minute
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Rest
Rest
10 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 Min 10 Sek
Double Pigeon
Double Pigeon
15 seconds
Rest
Rest
5 seconds

Satz 4: 1 Runde
Left Half Pigeon
Left Half Pigeon
25 seconds
Donkey Whips
Donkey Whips
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Modified Cobra
Modified Cobra
10 seconds
Flying Supermans
Flying Supermans
15 seconds
Glute Combo Kickback
Glute Combo Kickback
20 seconds
Rest
Rest
9 seconds

Satz 5: 1 Runde
Half Lotus Forward Fold
Half Lotus Forward Fold
10 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
15 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
15 seconds
Locust
Locust
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Scorpions
Lying Scorpions
10 seconds

Satz 6: 1 Runde
Pilates Hip Circles
Pilates Hip Circles
20 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Butterfly
Butterfly
20 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Rest
Rest
20 seconds

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Power Systems Kettlebells
Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
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30 min Serious Kettlebell HIIT | Follow Along At Home Workout
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26 Min 21 Sek, Intensiv
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
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KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos