Lean Lower Abs

Your lower abdominals are the hardest to condition and is also where stubborn tummy fat is located, so here's a special workout dedicated to slim up your stomach and really complete that six pack.

Exercises

Satz 1: 1 Runde

Right Side Stretch

25 seconds

Left Side Stretch

25 seconds

Cobra

25 seconds

Satz 2: 1 Runde

90-90 Crunch Taps

45 seconds

Ab Chop Ups

40 seconds

Roll Overs

45 seconds

Rest

15 seconds

Satz 3: 1 Runde

Flutter Kicks

45 seconds

Bent Knee Hip Raises

45 seconds

Cross Knees to Elbows

45 seconds

Double Leg Stretch

45 seconds

Rest

45 seconds

Satz 4: 1 Runde

Pulse Ups

40 seconds

Rotating Leg Lifts

40 seconds

Mountain Climbers

40 seconds

Rest

30 seconds

Satz 5: 1 Runde

Cobra

35 seconds

Torso Twists

35 seconds

Left Neck Stretch

15 seconds

Right Neck Stretch

15 seconds

Corpse

40 seconds

Verwandte Workouts

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6 Min 30 Sek, Mäßig

Lower Abs

9 minutes, Anfänger

Lower Abs

12 Min 20 Sek, Intensiv

Lower Stomach And Back Area

11 minutes, Mäßig

Toned Stomach!

7 Min 30 Sek, Mäßig

Abs & Abs

1 Min 45 Sek, Mäßig