Intensives Training

Work It!

Intensiv Duration 15 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Medicine Ball, Exercise Mat

Hinzugefügt von Dana Selmanova

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Medizinball-Workouts

Exercises

Satz 1: 1 Runde

Squat Jumps

1 minute

Rest

10 seconds

Weighted Sumo Squat

Weighted Sumo Squat

1 Min 30 Sek

Rest

10 seconds

Crunchy Frogs

1 Min 30 Sek

Rest

15 seconds

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Plank

1 Min 30 Sek

Rest

10 seconds

Jumping Lunges

1 minute

Froggy Jumps

1 minute

Rest

15 seconds

Reverse Crunches

Reverse Crunches

2 minutes

Tip Toe Glute Bridge

Tip Toe Glute Bridge

2 minutes

Verwandte Workouts

Through The Body

Through The Body

59 Min 30 Sek, Mäßig

59 minutes, Mäßig

30 Min 45 Sek, Intensiv

17 Min 10 Sek,

31 minutes, Mäßig

Thursday Workout

Thursday Workout

5 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Dreaming Of ABS 🏖 🖤ag

Dreaming Of ABS 🏖 🖤ag

10 minutes, Intensiv

16 Min 55 Sek, Mäßig

40 minutes, Anfänger

230524 Cardio WOD

230524 Cardio WOD

1 Std 1 Min 15 Sek, Intensiv

Simple HIIT Total Body Shred

Simple HIIT Total Body Shred

17 Min 45 Sek, Intensiv

Upper body and Mobility

Upper body and Mobility

25 Min 22 Sek, Mäßig