Endurance Builder

An exercise commonly used to help build speed and endurance. If the individual is sprinting as hard as possible through he/she will definitely begin to feel fatigue after only a few rounds.

Exercises

Satz 1: 10 Runden

Battle Ropes

40 seconds

Rest

15 seconds

Verwandte Workouts

Stamina Builder

20 minutes,

3 All Founder max

10 minutes, Intensiv

Jumping Rope Endurance

15 Min 50 Sek,

Jumping Rope

14 Min 30 Sek, Intensiv

Beginner Sprint

7 Min 50 Sek, Anfänger

Quick Workout

25 Min 30 Sek, Intensiv