Mäßiges Training

Chest/triceps

Mäßig Duration 56 minutes

Zielbereiche: Shoulders, Arms

Ausrüstung: Dumbbells, Bench, Strength Machine

Hinzugefügt von Julia Williams

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Hantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

2 minutes

Dumbbell Front Raises

Dumbbell Front Raises

2 minutes

Satz 2: 4 Runden

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minutes

Dumbbell Fly

2 minutes

Satz 3: 3 Runden

Tricep Dips

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Cable Crossovers

2 minutes

Pull Downs Triceps

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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