Mäßiges Training

Back/Biceps

Mäßig Duration 1 Std 50 Min

Zielbereiche: Full Body

Ausrüstung: Barbell, Stability Ball, Dumbbells, Bench, Cardio Machine

Hinzugefügt von Dimitri Badarou

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Übungsball-Workouts Hantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Exercises

Satz 1: 1 Runde

Cardio Warm Up

20 minutes

Barbell Reverse Grip Row

10 minutes

Barbell Bent-Over Rows

10 minutes

Ball Back Extensions

Ball Back Extensions

10 minutes

Cable Pullover

10 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

10 minutes

Alternating Bicep Curls

Alternating Bicep Curls

10 minutes

Cable Curls

10 minutes

Treadmill Running

Treadmill Running

20 minutes

Verwandte Workouts

1 Std 15 Min, Intensiv

Back and Biceps

Back and Biceps

21 minutes, Mäßig

Back And Biceps

Back And Biceps

1 Std 5 Min, Anfänger

Back and Biceps

Back and Biceps

9 Min 57 Sek, Mäßig

32 minutes, Mäßig

16 Min 51 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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