Intensives Training

Chest

Intensiv Duration 24 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Barbell, Bench, Dumbbells, Strength Machine

Hinzugefügt von Craig Blackmore

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Warm Up Rowing

3 minutes

Satz 2: 4 Runden

Bench Press

10 seconds

Dumbbell Fly

12 seconds

Satz 3: 4 Runden

Dips

12 seconds

Push-Ups

30 seconds

Satz 4: 3 Runden

Cable Crossovers

15 seconds

Satz 5: 3 Runden

Barbell Shoulder Press

Barbell Shoulder Press

12 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 seconds

Satz 6: 1 Runde

Fast Rowing

15 minutes

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49 Min 58 Sek, Mäßig

1 hour, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

(Intense) Chest and Arms

(Intense) Chest and Arms

1 Std 18 Min 45 Sek, Mäßig

Chest Workout - At The Gym

Chest Workout - At The Gym

35 Min 46 Sek, Mäßig

Week 3 - Pull, Push, Legs

Week 3 - Pull, Push, Legs

1 Std 17 Min 9 Sek,

Ultimate Diet 2.0 Day 2 6x15

Ultimate Diet 2.0 Day 2 6x15

1 Std 48 Min 14 Sek, Intensiv

Ultimate Diet 2.0 Day 1 6x15

Ultimate Diet 2.0 Day 1 6x15

1 Std 45 Min 20 Sek, Intensiv

Ultimate Diet 2.0 Day 2

Ultimate Diet 2.0 Day 2

1 Std 48 Min 14 Sek, Intensiv